After spending a season in slow motion, it’s time to emerge from winter’s darkness and embrace spring feeling fresh and energized. This month, restore your mind and body with a feel-good flow at FLX Wellness or dance away your worries at FLX Movement.
Get into the spring spirit with a flow that will gently wake your winter body out of its slump and help you welcome the new warmth of the sun. FLX Wellness has weekly group yoga classes or you can also sign up for a morning flow at the La Vie Xpert Series on Saturday, March 24. Join Xpert Allison Daroie as she guides you through a full-body workout full of energizing poses and creative sequences. Stick around after for mimosas and good company in The Club. All experience levels welcome.
Why not try something new and exciting this spring? Dancing is a great way to wake up your senses and connect your mind, body, and soul. This month, learn the soft, lyrical movements of the waltz with FLX Movement Director Rob Glover at the La Vie Xpert Series on Monday, March 19. Even if you’ve never danced before, you’ll be ready to show off your new moves by the end of the evening.