written by Christina Coplon

The arrival of spring can feel like a breath of fresh air. Between the balmy breezes and blue skies, the warm weather practically begs you to move outside for the season. After all, there’s nothing better than a relaxing afternoon in your backyard. This spring, the FLX Wellness team is taking backyard relaxation to the next level with yoga on the Outdoor Terrace.

Early one Saturday morning, I decided to try a private yoga session on the Terrace with FLX Xpert Allison Daroie. Together, we stretched through a series of guided movements, focusing on the breath and proper form. Even though I’m a yoga newbie, it was a total sensory trip – the warmth of the sun, the cool breeze, the humming of car engines echoing from the streets below. After an hour-long session, I couldn’t help but to feel renewed, grounded, and ready to take on the rest of the day.

So why wait? The weather is great and the Outdoor Terrace is officially open. Grab a mat and experience the world from your backyard as you unite your body, mind, and spirit for greater health and well-being. Best of all, you can save on yoga sessions with a great FLX Wellness promo that you can book right here.

To see a complete list of FLX Wellness classes, go to MTBFLX.com or if you have any questions, reach out to your FLX Concierge, Matt Kay, at MKay@MTBFLX.com.